Oily skin is a strong oil gland that works, facilitating dirt, dead cells to stay on the head, so they often face acne, blackheads, large pores.
Especially when summer comes, high temperatures and dust, pollution make the oily skin more oily, making it difficult to control oil and skin problems become complicated.
Here are 5 proper skin care steps for oily skin from Dr. Muneeb Shah, famous dermatologist in the US.
1.Wash
With oily skin, cleansing the skin is the most necessary step to remove sebum to help clear pores.Need to choose the appropriate cleanser.Especially, choosing cleanser containing salicylic acid will help remove sebum from pores.Do not choose highly alkalinity that can cause skin irritation, it is best to choose a cleanser for oily skin.
According to Dr. Shah, you should wash your face twice a day with a cleanser in the morning and evening, should not wash more.When washing your face is not rubbed strongly, it must be gently to avoid damaging the skin.
Cleaning the skin is the most essential step to remove sebum to help clear pores.
2.Use skin balance toner
The skin is often dry and more tight after washing your face, this is the time when the skin is imbalance.Therefore, it is necessary to use toner (also known as rose water) to balance skin moisture.
Using toner for oily skin will help you balance the pH at the most ideal level to help clean deep inside the skin, remove the dirt deep under the pores that two steps of makeup remover and cleanser do not wash awayOut.
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3.Eliminate dead cells
Dead cell layers are the ideal shelter for many bacteria and dirt.Over time, they will accumulate to clog pores and cause acne.Therefore, remove dead skin cells 2 times per week to unclog pores, prevent acne and stimulate new cells.
To remove dead skin cells in oily skin, choose AHA, BHA chemical exfoliating ingredients instead of using physical exfoliating, avoiding affecting the skin's natural moisture fence.
PhD.Shah emphasizes that exfoliating should not exceed 2 times per week due to exfoliating too much can lead to dry, red or irritating skin.Because some ingredients in exfoliating products can make the skin more sensitive to the sun, so exfoliate in the evening and use sunscreen regularly.
Remove dead skin cells 2 times a week to help the skin clear and clean acne.
4.Apply moisturizer
Oily skin still needs moisturizing in the summer because without moisture, the skin will increase oil secretion.Therefore, moisturizing is one of the optimal oily skin care ways to balance the amount of oil - water on the skin.
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When choosing moisturizer for oily skin, it is advisable to prioritize products with a light gel texture, which will absorb quickly and unclog pores for the oily girls.In addition, moisturizers containing niacinamide can help regulate oil production.
In general, when choosing a moisturizer for oily skin, it is necessary to ensure that the product does not contain ingredients such as colorings, odor, dry alcohol, mineral oil, etc.These ingredients also make the skin more oily.
5.Use sunscreen
Sunscreen is an important and essential skin care step for all skin types and all users.Even in rainy days or gloomy weather, it is recommended to always apply sunscreen with a minimum SPF equal to 30 in the morning.Then reapply after 2 hours to ensure the best sun protection effect.
6.Some notes when taking care of oily skin in the summer
- Drink plenty of water, at least 1.5 liters of water per day.
- Eat lots of green vegetables and fruits, limiting fried and hot fried foods.
- Sleep early and get enough sleep so that the skin has time to recover.
- Practice sports every day to increase resistance and help the body exercise, metabolism better.
- Apply sunscreen even when not out to ensure the skin is protected from the rayUV from blue light sources such as phones, computers, televisions ...
SAT JUL 09 2022 13:42:00 GMT+0700 (GI ờ Đ(Gi ờ Đ; d ư ơ ng)